Lars Lønnum 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 142 |
November 29, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 20 | 129 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 117 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 127 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 131 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 135 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 139 |
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Workout Graph
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