Lars Lønnum 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 141 |
December 02, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 20 | 125 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 21 | 117 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 20 | 122 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 20 | 123 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 20 | 128 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 20 | 137 |
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Workout Graph
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