Lars Lønnum 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
279
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 140 |
December 28, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 19 | 123 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 114 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 19 | 121 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 20 | 121 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 19 | 127 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 20 | 136 |
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Workout Graph
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