Lars Lønnum 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
287
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 140 |
December 31, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 20 | 126 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 | 118 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | 125 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 20 | 125 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 20 | 130 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.