Lars Lønnum 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
282
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 139 |
January 06, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 19 | 127 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 20 | 118 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 19 | 122 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 19 | 127 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 19 | 131 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 20 | 139 |
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Workout Graph
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