Lars Lønnum 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
286
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 140 |
January 09, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 735 | 286 | 19 | 133 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 21 | 122 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 20 | 130 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 724 | 57 | 19 | 138 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 19 | 136 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 20 | 141 |
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Workout Graph
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