Lars Lønnum 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
284
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 140 |
February 04, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 19 | 128 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 20 | 118 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 19 | 124 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 20 | 129 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 19 | 133 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 19 | 138 |
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Workout Graph
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