Lars Lønnum 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 145 |
February 11, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 20 | 125 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 20 | 117 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 20 | 124 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 20 | 126 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 20 | 130 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 20 | 130 |
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Workout Graph
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