Lars Lønnum 2511m row
2,511
Meters
12:16.5
Time
2:26.6
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 143 |
February 17, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.5 | 2,511 | 2:26.6 | 111 | 681 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 20 |
| 2:24.3 | 2,511 | 2:21.1 | 124 | 727 | 19 |
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Workout Graph
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