Lars Lønnum 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 141 |
February 21, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 285 | 20 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 21 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 20 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 20 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 20 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 19 |
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Workout Graph
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