Lars Lønnum 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
282
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 140 |
March 07, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 19 | 129 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 124 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 21 | 133 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 549 | 18 | 122 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 20 | 130 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 19 | 137 |
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Workout Graph
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