4,550m row on January 19, 2021

Penny Coleman 4,550m row

4,550m

Meters

30:00.0

Time

3:17.8

Pace

228

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 1 of 100 Day challenge. Goal is for an elevated heart rate for 30 minutes a day.