Penny Coleman 30:05 row
4,448m
Meters
30:05.9
Time
3:23.0
Pace
218
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 140 |
January 20, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,448m | 3:23.0 | 42 | 443 | 27 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 27 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 28 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.