Penny Coleman 30:05 row
4,448
Meters
30:05.9
Time
3:23.0
Pace
218
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 140 |
January 20, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,448 | 3:23.0 | 42 | 443 | 218 | 27 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 27 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 28 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 28 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 29 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 28 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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