Penny Coleman 30:05 row
4,563m
Meters
30:05.9
Time
3:17.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 157 |
January 22, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,563m | 3:17.8 | 45 | 455 | 28 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 28 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 30:05.9 | 10m | 4:55.0 | 14 | 346 |
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Workout Graph
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