Penny Coleman 30:05 row
4,489m
Meters
30:05.6
Time
3:21.1
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 156 |
January 23, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,489m | 3:21.1 | 43 | 448 | 27 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 28 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 28 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 28 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 30:05.6 | 4m | 11:40.0 | 1 | 303 |
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