Penny Coleman 15:33 row
2,530m
Meters
15:33.9
Time
3:04.5
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 156 |
January 24, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 2,530m | 3:04.5 | 56 | 491 | 29 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 15:33.9 | 86m | 3:17.0 | 46 | 457 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Note: don't row when you are tired.