Penny Coleman 30:06 row
4,689m
Meters
30:06.0
Time
3:12.5
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 155 |
January 26, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,689m | 3:12.5 | 49 | 468 | 28 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 28 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 |
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Workout Graph
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