Penny Coleman 30:05 row
4,918m
Meters
30:05.3
Time
3:03.5
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 156 |
January 25, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,918m | 3:03.5 | 57 | 494 | 28 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 |
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