Penny Coleman 30:06 row
5,025m
Meters
30:06.4
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 157 |
January 28, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,025m | 2:59.7 | 60 | 507 | 29 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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