Penny Coleman 30:07 row
4,820m
Meters
30:07.6
Time
3:07.5
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 158 |
January 30, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,820m | 3:07.5 | 53 | 482 | 29 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 9 |
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