Penny Coleman 30:05 row
4,982m
Meters
30:05.8
Time
3:01.2
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 191 |
February 02, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,982m | 3:01.2 | 59 | 502 | 29 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |
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Workout Graph
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