Penny Coleman 30:07 row
5,070m
Meters
30:07.5
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 184 |
February 03, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,070m | 2:58.2 | 62 | 512 | 27 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 30:07.5 | 9m | 6:56.6 | 5 | 316 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.