Penny Coleman 30:07 row
4,709m
Meters
30:07.2
Time
3:11.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 190 |
February 04, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,709m | 3:11.8 | 50 | 470 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 30:07.2 | 8m | 7:30.0 | 4 | 313 |
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Workout Graph
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