Penny Coleman 30:07 row
5,014m
Meters
30:07.6
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 191 |
February 07, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,014m | 3:00.2 | 60 | 505 | 28 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 9 |
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Workout Graph
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