Penny Coleman 30:07 row
4,924m
Meters
30:07.4
Time
3:03.5
Pace
244
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 193 |
February 09, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,924m | 3:03.5 | 57 | 494 | 27 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:07.4 | 14m | 4:24.2 | 19 | 365 | 9 |
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Workout Graph
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