Penny Coleman 30:06 row
5,045m
Meters
30:06.9
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 194 |
February 11, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,045m | 2:59.0 | 61 | 509 | 28 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 |
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