Penny Coleman 30:07 row
5,234m
Meters
30:07.2
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 196 |
February 13, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,234m | 2:52.6 | 68 | 534 | 28 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.