Penny Coleman 30:05 row
4,996m
Meters
30:05.1
Time
3:00.6
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 191 |
February 16, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,996m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 |
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Workout Graph
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