Penny Coleman 30:06 row
5,146m
Meters
30:06.3
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 194 |
February 17, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,146m | 2:55.5 | 65 | 522 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.