Penny Coleman 30:07 row
5,367m
Meters
30:07.2
Time
2:48.3
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 193 |
February 18, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,367m | 2:48.3 | 73 | 552 | 27 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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