Penny Coleman 30:06 row
5,150
Meters
30:06.5
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 187 |
February 21, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,150 | 2:55.3 | 65 | 523 | 27 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 27 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.