Penny Coleman 30:06 row
5,150m
Meters
30:06.5
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 187 |
February 21, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,150m | 2:55.3 | 65 | 523 | 27 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 |
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Workout Graph
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