Penny Coleman 30:05 row

5,026m

Meters

30:05.9

Time

2:59.6

Pace

252

Calories

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count790
Drag Factor188

February 20, 2021 20:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 5,026m 2:59.6 60 507 26
5:00.0 836m 2:59.4 61 508 26
10:00.0 832m 3:00.2 60 505 27
15:00.0 837m 2:59.2 61 509 27
20:00.0 829m 3:00.9 59 503 26
25:00.0 847m 2:57.0 63 516 26
30:00.0 841m 2:58.3 62 512 26
30:05.9 6m 8:11.6 3 310

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Workout Graph

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