Penny Coleman 30:05 row
5,026m
Meters
30:05.9
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 188 |
February 20, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,026m | 2:59.6 | 60 | 507 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 30:05.9 | 6m | 8:11.6 | 3 | 310 |
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Workout Graph
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