Penny Coleman 30:05 row
5,148m
Meters
30:05.3
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 191 |
February 23, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,148m | 2:55.3 | 65 | 523 | 26 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 |
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Workout Graph
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