Penny Coleman 30:05 row
5,148
Meters
30:05.3
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 191 |
February 23, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,148 | 2:55.3 | 65 | 518 | 260 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |
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Workout Graph
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