Penny Coleman 30:06 row
5,037
Meters
30:06.7
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 190 |
February 24, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,037 | 2:59.3 | 61 | 502 | 252 | 26 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.