Penny Coleman 30:06 row
5,037m
Meters
30:06.7
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 190 |
February 24, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,037m | 2:59.3 | 61 | 508 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 |
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Workout Graph
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