Penny Coleman 30:06 row
4,927m
Meters
30:06.1
Time
3:03.2
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 189 |
February 26, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,927m | 3:03.2 | 57 | 495 | 25 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.