Penny Coleman 30:08 row
5,124m
Meters
30:08.6
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 188 |
March 01, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,124m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 14 |
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