Penny Coleman 30:38 row
5,288m
Meters
30:38.9
Time
2:53.8
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 190 |
March 02, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.9 | 5,288m | 2:53.8 | 67 | 529 | 26 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 30:38.9 | 110m | 2:56.8 | 63 | 517 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.