Penny Coleman 30:08 row
5,221m
Meters
30:08.5
Time
2:53.1
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 189 |
March 03, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,221m | 2:53.1 | 67 | 531 | 26 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 14 |
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