Penny Coleman 30:07 row
5,252m
Meters
30:07.1
Time
2:52.0
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 189 |
March 05, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,252m | 2:52.0 | 69 | 536 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |
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