Penny Coleman 30:07 row
5,118m
Meters
30:07.3
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 191 |
March 04, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,118m | 2:56.5 | 64 | 518 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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