Penny Coleman 30:07 row
5,092m
Meters
30:07.3
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 189 |
March 09, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,092m | 2:57.4 | 63 | 515 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 10 |
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Workout Graph
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