Penny Coleman 30:08 row
5,428m
Meters
30:08.2
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 191 |
March 08, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,428m | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 8 |
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