Penny Coleman 30:07 row
5,292
Meters
30:07.6
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 191 |
March 10, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,292 | 2:50.7 | 70 | 541 | 269 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 8 |
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Workout Graph
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