Penny Coleman 30:06 row
5,251m
Meters
30:06.9
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 191 |
March 12, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,251m | 2:52.0 | 69 | 536 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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