Penny Coleman 30:05 row
5,417m
Meters
30:05.9
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 187 |
March 14, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,417m | 2:46.6 | 76 | 560 | 26 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |
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