Penny Coleman 30:08 row
5,253
Meters
30:08.5
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 191 |
March 15, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,253 | 2:52.1 | 69 | 536 | 266 | 26 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.