Penny Coleman 30:08 row
5,253m
Meters
30:08.5
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 191 |
March 15, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,253m | 2:52.1 | 69 | 536 | 26 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 14 |
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