Penny Coleman 30:07 row
5,424m
Meters
30:07.1
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 190 |
March 16, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,424m | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 9 |
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