Penny Coleman 30:07 row
5,384m
Meters
30:07.1
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 187 |
March 18, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,384m | 2:47.8 | 74 | 554 | 27 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |
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