Penny Coleman 30:06 row
5,391
Meters
30:06.2
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 190 |
March 22, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,391 | 2:47.5 | 74 | 556 | 276 | 27 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.