Penny Coleman 30:06 row
5,391m
Meters
30:06.2
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 190 |
March 22, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,391m | 2:47.5 | 74 | 556 | 27 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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