Penny Coleman 30:06 row
5,248m
Meters
30:06.3
Time
2:52.0
Pace
264
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 188 |
March 19, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,248m | 2:52.0 | 69 | 536 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |
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